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INSTRUCTORS PHYSICAL EFFICIENCY TESTS (IPET)

3RD CLASS

 2ND CLASS 1ST CLASS SPECIAL CLASS
ROPE (4M) ROPE (4M) ROPE (4M) ROPE(4M)
HEAVING HEAVING HEAVING HEAVING (I) (ARMS MOUNT)
BALANCE(120 CM) BALANCE(150 CM) BALANCE(2 M) HEAVING (II) (TRAVEL)
THROUGH VAULT(107CM) THROUGH VAULT(120CM) ASTRIDE VAULT(120 CM) BALANCE (2.10 M)
ASTRIDE VAULT(107CM) ASTRIDE VAULT(120CM) HOLLOW BACK LIFT(120 CM) BALANCE( 1.10 M)
BACK ROLL HAND SPRING FWD ROLL OR FWD ROLL HEAD SPRING THROUGH VAULT (120 CM) FISH VAULT (120 M)
DIVE ROLL(80CM) CART WHEEL FWD ROLL SCISSORS(120 CM) BACK SPLIT(120 CM)
TOTAL - O7 TESTS TOTAL - 07 TESTS CART WHEEL HAND SPRING HOLLOW BACK LIFT(120 CM)
    STANDING BACK FLIP CART WHEEL OR HOOK THROUGH VAULT(120 CM)
    HAND STAND FWD ROLL& GROUND UP START BACK ROLL, HAND STAND & BACK FLIP
    TOTAL - 10 TESTS HAND SPRING & FRONT SOMER SALTO
      RUNNING FRONT SALTO FOLLOWED BY HEAD SPRING
      ARAB SPRING FOLLOWED BY BACK SALTO
      TOTAL - 13 TESTS

GYMNASTICS

3RD CLASS (A)

 3RD CLASS (B) 2ND CLASS (C) 1ST CLASS (E)
HORIZONTAL BAR PARALLEL BARS HORIZONTAL BAR PARALLEL BARS HORIZONTAL BAR PARALLEL BARS
4  SWINGS 6 SWINGS CLEAR CIRCLE UP START, SHORT CIRCLE & HOOK SWING OFF UP START , SWING HAND-STAND & CART WHEEL BACK UP, SHORT CIRCLE LEG ACTING , CHANGE ROUND OFF ,UP START SHORT CIRCLE  & BACK KICK OFF SPLIT OVER TO HAND STAND & UPSTART , STRAIGHT ARM , TURN ABOUT , STAND & VAULT OFF
R & L LEG ACTING SIT SWING OFF SWING BACK LIFT UP START,FWD ROLL, SHORT CIRCLE ,UP START & VAULT R OR L SWING BENT ARM BALANCE ,HAND STAND & VAULT OFF UNDER GRASP,UP START, 3 ROUNDS OF GIANT CIRCLE VAULT UP START, SWING , HAND STAND & SIDE SPLIT OFF
UP START FRONT SHOOT TRAVEL BAR 3 PACES SPLIT OFF TOTAL - 02 TESTS TOTAL - 02 TESTS
UP START SHORT CIRCLE BENT ARM BALANCE THROUGH VAULT        
UP START VAULT OFF (R/L) CO-ORDINATION        
TOTAL - 05 TESTS TOTAL - 05 TESTS        

TEST GRADE FOR PHYSICAL PROFICIENCY TESTS UPTO 30 YEARS AGE GROUP

S NO

TESTS

UPTO 30 YEARS AGE GROUP
    EXCELLENT GOOD SAT POOR
1. 5 MTRS SHUTTLE 17 or more 16 15 14
2. CHIN UPS 10 or more 8-9 6-7 4-5
3. PUSH UPS NA NA NA NA
4. BENT KNEE SIT UPS 40 or more 35-39 30-34 25-29
5. TOE TOUCH 8 7 6 4-5
6. 100 MTRS SPRINT 13 secs or less 14-15 secs 16-17 secs 18-19 secs
7. 2.4 KMS        
  (A)  UPTO 5000 FT 9 mins or less 9 mins 01 sec - 9 mins 30 secs 9 mins 31 secs -10 mins 10 min 01 sec -10 min 30 secs
  (B)  5000 FT TO 9000 FT (1500M-2750M) 10 mins or less 10 mins 01 sec- 11 mins 11 mins 12 mins 12 mins  01 sec - 13 mins
  (C)  9000 FT TO 12000 FT 12 mins or less 12 mins 01 sec-13 mins 13 mins 01 sec -  14 mins 14 mins 01 sec-15 mins
8. SWIM 50 MTRS UPTO 5000 FT (1500M) THIS TEST WILL BE CONDUCTED WHERE FACILITIES EXIST.

TEST GRADES FOR BATTLE PHYSICAL EFFICIENCY TESTS UPTO 40 YEARS AGE

S NO

TEST

UP TO 30 YEARS AGE
    EXCELLENT GOOD SATISFACTORY

1.

 2.75 METRES (9 FT DITCH) -------------   2.75 METRES (9 FEET) --------------

2.

 VERTIFICAL ROPE CLIMB ------------- CLIMB 4 MTRS VERTICAL ROPE -------------

3.

 HORIZONTAL ROPE TRAVERSE ------------- TRAVERSE 9 METERS HORIZONTAL ROPE

 

 --------------

4.

 60 METRES SPRINT 11 secs or less 12-13 secs 14-15 secs

5.

 5 KM RUN      
  (a)  UPTO 5000 FT (1500 M) 25 mins or less 25 mins 01 sec – 26 mins 30 secs 26 mins 31 secs -28 mins
  (b)  OVER 5000-9000 FT 28 mins or less 28 mins 01 sec- 29 mins 30 secs 29 mins 31 secs – 31 mins

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